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Sharing even the embarrassing stuff to recover: Meet @linda82 Jun 30 8:36am | By Teresa, Volunteer Mentor (@hopeful33250)
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We all need to stay moving physically as we age.
When we stop moving for whatever reason, we die faster.
It isn't so much age, but physical LACK of physical movement that predisposes us to earlier deaths.

Physical, mental and spiritual exercise and movement = longevity.

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Replies to "We all need to stay moving physically as we age. When we stop moving for whatever..."
Dana, Volunteer Mentor | @danab | Jun 17 4:58pm

Agreed, Right now its real hot here in Arizona so its the Gym 3 times a week, 30 min on the elliptical and 30 on weight machines, But as fall comes again I love to walk usually 3-5 miles at least 4 times a week. One reason I love Arizona most of the year is just Gorgeous . The reference to the C-diff was a pain but its been 6 years so I dint let me become a couch potato. Its just I prepared for it and tried to have a few public restrooms on my walks.

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