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Has anyone suffered from lumbar spinal stenosis? Did you have surgery?
Spine Health | Last Active: Jul 11, 2025 | Replies (186)Comment receiving replies
Can you explain the Gokhale Primal Posture method? This is the first I've heard of it.
Replies to "Can you explain the Gokhale Primal Posture method? This is the first I've heard of it."
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Basically learning to move without excess curvature of the spine. Search online onder the name and you’ll find explanations better than I can provide. I’ve avoided surgery myself.