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I have just been diagnosed with Spinal Lumbar Stenosis.

Spine Health | Last Active: 3 days ago | Replies (4)
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@elizadolittle

Can you explain the Gokhale Primal Posture method? This is the first I've heard of it.

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Replies to "Can you explain the Gokhale Primal Posture method? This is the first I've heard of it."
sbcarcht | @sbcarcht | 3 days ago

Basically learning to move without excess curvature of the spine. Search online onder the name and you’ll find explanations better than I can provide. I’ve avoided surgery myself.

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