Hi @zhaner - Yes, this year there were a few presentations on diet and protein. The key takeaway was Mediterranean diet and get sufficient protein in your diet. The presenter on Protein made the argument that it was more important than ensuring proper calcium levels, but I would focus on both 🙂

Here is a link to the 2024 study "Mediterranean Diet and Risk of Hip Fracture" https://doi.org/10.1093/nutrit/nuae141

BTW, not sure if you consider taking bio identical estrogen (estradiol, the same stuff your body used to produce) as big pharma, but it's great for bones.