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I have just been diagnosed with Spinal Lumbar Stenosis.
Spine Health | Last Active: 3 days ago | Replies (4)Comment receiving replies
Not reversed, but controlled. Look into Gokhale Primal Posture method. It’s done wonders for my severe L4/5 stenosis.
Replies to "Not reversed, but controlled. Look into Gokhale Primal Posture method. It’s done wonders for my severe..."
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Can you explain the Gokhale Primal Posture method? This is the first I've heard of it.