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DiscussionTrying to choose supplements carefully
Osteoporosis & Bone Health | Last Active: Jun 22 10:10am | Replies (73)Comment receiving replies
Replies to "I have started taking most of the recommend supplements that Dr. McCormick recommends however, I choose..."
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To get a daily dose close to 300mg magnesium glycinate/day, I use two brands: Qunol Extra Strength (420mg/2 capsules) and Doctor's Best High Absorption Magnesium Lysinate Glycinate which has 105mg in 2 capsules. I take one of the Qunol (210mg) and two of the Doctor's Best (105mg) to equal 315mg. The Doctor's Best does list silicon dioxide as an ingredient.