To all that are possibly experiencing allergies, try these steps:
1. Practice slow deep breathing. Fill your diaphragm and then lungs via your nose, exhale slowly via your mouth.
2. Cut down on carbs (bread, rice, pasta, pastries, etc.) Carbohydrates metabolize into carbon dioxide which can severely inhibit normal breathing.
3. Drink organic tart cherry juice, 4 oz. at breakfast.
4. Inhale aroma of thyme leaves before walking or exercising and as needed.
5. Drink 4 ounces of organic pomegranate juice after exercising.
6. Sleep with your head elevated.
7. Wear N95 mask during high pollen season. Milwaukee brand N95 is great.
Hope this helps!
I'm off all meds, including albuterol.
Regards,
Sagan