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Depression help without meds?

Depression & Anxiety | Last Active: 1 hour ago | Replies (48)

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@19sfca47

Your posting struck a chord, and my depression has been with me since about the age of 10 and I’m now 78. It comes and goes. Mostly it has been “goes” having been married for over 43 years and helping raise two children. Unlike you, I didn’t need to go into therapy at a late age to figure out I have had a form of PTSD for many decades. This suddenly dawned on me about two years ago when I had Mohs surgery on my scalp. The cutting into my skin had more effect on the inside of my head than it did to the outside, which healed nicely after 5 months. There is a line in a Bob Dylan song that goes “You don’t need to be e weatherman to know which way the wind blows”. I did online research on PTSD, and it all became self- evident to me. After researching it I realized that my depression has been with me since my alcoholic father left the family and abandoned his only child never to be seen again. He died alone in an SRO (a euphemism for a tenement dump) of alcoholism at the young age of 43. He never bothered to ever want to see me. He left me nothing but painful memories all these years, and after the Mohs surgery I started to replay those memories over and over. Needless to say, this affects my relationships with my wife, two daughters and the 4 grand kids. At this point, I refuse therapy to tell me the obvious. I just press on day by day and have tried to forget the depressing childhood by collecting – books, movie posters, and over 10,000 (and counting) DVDs. It’s the collector’s mentality. I guess I'm making up for the loss and the guilt that so many kids feel about their parent's divorce. In Freudian terms I guess I’m considered anal retentive, and over the years it has blunted some of the early pain. You certainly sound like a survivor. Best wishes.

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Replies to "Your posting struck a chord, and my depression has been with me since about the age..."

Yes, that is how I describe myself. I am a survivor. But I have to disagree with you about seeking therapy. I started it because of the loss of my husband. We were only married to each other and were together for 62 years. Losing him was just like dying. The therapy helped a lot. I never knew I had PTSD. I only knew that I had had a terrible mother and that was why I left home. Even with therapy I still carry scars from the way I was treated. But we all have to go our own way. Good luck to you.

Look up the work by Gabor Maté . He collects LPs and knows about (early life) trauma, dysfunction and addiction.
It does not go away, but there is stuff out there which teaches us how to deal with it, and take is easier on others. You don't want to hear about my childhood with a father who stayed.
Vagus nerve writings. Donald Kalsched on Trauma.
Dylan also wrote The moral of this story. The moral of this song. Is simply that one should not be where one does not belong. 🤜🤛

Also, major insight in connecting scalp surgery to the unleashing of the complex. Kind of a blessing in now being conscious of what it has been and is. Now, there is time and opportunity for repair. I won't say healing.