I had to have help too. The current stress in the US the media too many life changes unrealistic life expectations loss of my ability to set boundaries. I have ptsd. I am in 2 other support groups where zoom meetings are held. In one group I have a peer to peer support person. This group is very helpful. I had the experience of trying churches and their groups but it was toxic for me. The individuals there were judgemental and controlling. Keep looking. Can you get a pet? I have 2 dogs that are my emotional support animals. About 8 months ago due to the election etc I got in a very dark place. I have social security so I focused on that. Obtaining facts making sure my social security was in order. I listen to Dr Ed Weir who ran the 3rd largest social security office. This was the beginning of another second chance for me. I mentioned this because I try to be very logical and use critical thinking skills. I do now email senators in my state asking them to intervene in regards to social security medicaid medicare etc. It gave me a purpose again. I walk daily 3000 plus steps daily read and listen to psycho education podcasts on you tube. Paradoxically 2 of my prescription meds were reduced in dosage. Escitalopram from 10mg to 5mg. I take lamotrgine for seizure prophylaxis ER 100mg. The origional dose was 200mg daily. It is lots of work to stay physically and mentally healthy. I have to set and reset boundaries a lot and most people do not like it nor understand it.