My diet is similar to yours, but I haven't had any rice or flour for two years - no gluten or high oxalate foods either. My blood tests and blood pressure have both been good too, and no weight gain on prednisone.

Diet as medicine is so much overlooked and undervalued generally. I don't know if some people don't know the big impact that diet has on health, or if they just don't want to change what they eat. Doctors don't emphasise the importance of healthy eating and dieticians often suggest things that are not so good. Well done on using food as medicine and getting that thyroid healthy again.