@dawnmcc60
I am in my mid 50s and suffering similar to you and don’t want to give up on getting some of my former life back. I have spinal stenosis, bilateral gluteal tendinopathy and bilateral hamstring high grade partial tears. Some is congenital, some due to degeneration and some due to connective tissue issues/hypermobility. I have had surgeries on cervical and lumbar spine and going for another surgery this Monday for a new herniated disc in my cervical spine.

Did you have any accidents or injuries that are causing your symptoms? What specialists have you seen and what tests have you had? Did something trigger your symptoms in 2024?

It seems you need updated imaging of lumbar spine and hips/pelvis (MRI), EMG/nerve conduction studies, bloodwork for neuropathy and inflammation/rheumatology (to check for autoimmune issues), etc.

Here is what AI responded with:

“It seems you are mentioning several medical conditions that can affect mobility and cause pain. Here's a brief overview of each:
1. Ischiofemoral Impingement
Ischiofemoral impingement is a condition that occurs when there is compression of the ischiofemoral space, which is located between the ischium (part of the pelvis) and the femur (thigh bone). This can lead to pain in the hip area, particularly during activities that involve hip flexion or rotation. Symptoms may include:
Pain in the hip or groin
Limited range of motion
Discomfort during certain movements
2. L4/L5 Lumbar Stenosis
Lumbar stenosis refers to the narrowing of the spinal canal in the lower back, which can compress the spinal cord and nerves. The L4/L5 region is a common site for this condition. Symptoms may include:
Lower back pain
Sciatica (pain radiating down the leg)
Numbness or tingling in the legs
Weakness in the legs
Difficulty walking or standing for long periods
3. Torn Labrum
A torn labrum can occur in various joints, but it is most commonly associated with the shoulder or hip. In the hip, the labrum is a ring of cartilage that surrounds the hip joint, providing stability. A tear can result from injury or degeneration. Symptoms may include:
Hip pain, especially during movement
A feeling of instability in the hip
Clicking or locking sensations in the joint
Limited range of motion
Management and Treatment
Treatment for these conditions often involves a combination of physical therapy, pain management, and in some cases, surgical intervention. Here are some common approaches:
Physical Therapy: Strengthening and stretching exercises can help improve mobility and reduce pain.
Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) may be prescribed to manage pain and inflammation.
Injections: Corticosteroid injections can provide temporary relief from inflammation and pain.
Surgery: In severe cases, surgical options may be considered, such as decompression for lumbar stenosis or labral repair for a torn labrum.
If you or someone you know is experiencing symptoms related to these conditions, it's important to consult a healthcare professional for a proper diagnosis and treatment plan.”