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Sharing even the embarrassing stuff to recover: Meet @linda82 1 hour ago | By Teresa, Volunteer Mentor (@hopeful33250)Comment receiving replies
Replies to "@linda82 yours is a very interesting interview! I didn’t know that surgery was an option. My..."
Yes, fiber is good. But, getting the right balance of fiber is the "hard" part. (LOL)
I remember the Dr. telling me that many elderly people have Diverticulitis but, cannot have the surgery due to health issues that come with aging. That also help me decide due to my dad. Also, at that age you start eating more processed and craving high sugar foods. (convenance/brain)
Can you have teas for your tummy?
Since the surgery I have gone back more to my "Hypoglycemic diet. HIGH protein low Carb. I was getting addicted to cherry tootsie pops and hard candy. This was due to eating the small meals that we should have and wanting something that is not filling but satisfying in evening.
I make sure and get my good portion meal in late morning or lunch. I do not eat after 6pm.