@daj3333 Another benefit of MFR is it gets microcirculation working better which helps remove the body's waste products along with chemicals you may be exposed to. There is a lot of fluid exchange outside of the blood circulation with the cells of body tissues. When you untwist and expand the fascia, that fluid can circulate better, and the fascia is also an electrical conductor that assists when the nerve impulse lands at an organ or muscle. I guess that's today's fun fact.