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Depression help without meds?

Depression & Anxiety | Last Active: 8 hours ago | Replies (49)

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@grammato3

@dorma It can be a vicious cycle handling both depression and chronic pain as it seems one leads to the other and in turn can disrupt sleep, which may be contributing to your fatigue.

While I see many people have offered suggestions that have worked for them, these may not necessarily apply to everyone for various reasons. Studies definitely have shown being with others can help lift spirits, especially those who share similar interests. This group helps tremendously as a place to connect virtually as do the links to websites mentioned above; so can community groups in your local area if you have access or can arrange for transportation. Some areas offer senior transport services, should you fit into such a category you may want to investigate what is available to you if you require this to get to events offered at local Y's, community centers, hospitals or colleges.

Another consideration to assist with depression, pain and sleep issues would be CBT - cognitive behavioral therapy. Is that something you have looked into?

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Replies to "@dorma It can be a vicious cycle handling both depression and chronic pain as it seems..."

I have not. My doctors seem to be stuck on injection procedures. I've had many; they do not help, except the SI injection, and it lasted only 18 days. One told me I was too old for anything more. Recently, they added severe stenosis to my list---suggested back surgery; I said No.

I think I would like to try counseling, but have not found one yet: I am skeptical about them. I don't know anything about CBT. I guess I need to do more research, about both.

Thank you for your interest.