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Replies to "This might sound overly simplistic and maybe even stupid-but try drinking more water, When I have..."
Neuropathy | Last Active: 2 days ago | Replies (15)
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This might sound overly simplistic and maybe even stupid-but try drinking more water, When I have night cramps (night cramps is the key) I drink about 8 ounces of water and they go away. IF, on a rare occasion they persist or become chronic I have used either calcium lactate (2 grams) or magnesium glycinate (500 mg). Both work well individually or in combination for me.
Replies to "This might sound overly simplistic and maybe even stupid-but try drinking more water, When I have..."
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Half a pint is more than I usually drink before bed, but I have to get up in the night anyway so I may as well make it worthwhile!
Last night, no cramps. Nearly but not quite.
The only thing I did different was to walk about 5 miles during the day, visiting a lot of private gardens that were open for viewing in a local village, and eat a slice of coffee n'walnut cake.
Perhaps I'll add cake to the meds list.