@debbie081263

The vitamins, diet and exercise routine you have suggested is exactly what I have adhered to for many many years. I take my MG Glycinate at night because it’s very calming and a collagen powder in my coffee. That d3 k2 combo is so important . I take those 2 every other day plus a daily eye vitamin and tumeric curcumin with pepper.
In addition to daily walking I attend 3 weekly active senior classes. I live in Florida so sunlight is no problem and it is essential to hydrate because of the heat and (especially now) the humidity. I have never had a weight problem but try to avoid too many bad carbs like white flour…ugh.
At 84 I can keep up with most anyone and have good energy and take no medications. Good whole food is so important to me. I have good genes also and am surrounded by a very active healthy family which is a blessing. I also try to take a short nap in the afternoon.

Stay Healthy
FL Mary