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Vitamin D deficiency: anyone had this?
Just Want to Talk | Last Active: Jun 8 5:40pm | Replies (72)Comment receiving replies
Also, get 20 minutes a day in sunlight. That, that is God given is healing but always remember medication covers up symptoms without curing the problem. They can help at times get you from point A to B, but usually carry side effects. Try exercise,vitD3+K2 with magnesium glycinate200mg. And a Mediterranean diet+6 eight oz water daily. You will began to reverse your condition. But it will take about 6 months to see results so stay focused and consistent with the vitamins and exercise. Walking is also good with weight bearing exercise.
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@debbie081263
The vitamins, diet and exercise routine you have suggested is exactly what I have adhered to for many many years. I take my MG Glycinate at night because it’s very calming and a collagen powder in my coffee. That d3 k2 combo is so important . I take those 2 every other day plus a daily eye vitamin and tumeric curcumin with pepper.
In addition to daily walking I attend 3 weekly active senior classes. I live in Florida so sunlight is no problem and it is essential to hydrate because of the heat and (especially now) the humidity. I have never had a weight problem but try to avoid too many bad carbs like white flour…ugh.
At 84 I can keep up with most anyone and have good energy and take no medications. Good whole food is so important to me. I have good genes also and am surrounded by a very active healthy family which is a blessing. I also try to take a short nap in the afternoon.
Stay Healthy
FL Mary