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Replies to "I don’t recall the exact timeline, but things began improving promptly as I retrained myself so..."
Spine Health | Last Active: Feb 9 7:53am | Replies (19)
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I don’t recall the exact timeline, but things began improving promptly as I retrained myself so new posture techniques became automatic without thinking about them. It was gradual, probably over a month or two.
Replies to "I don’t recall the exact timeline, but things began improving promptly as I retrained myself so..."
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What was the condition of your spine ? I have a disc that is completely worn away between L 4-5 causing me various symptoms including twitching in my legs if I walk more than 10 minutes or so as well as pain down my right thigh and around my knee. I've had two private sessions and admittedly haven't practiced the Stretch sitting enough, but the Stretch lying seemed to make my pain worse. Any ideas ?