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DiscussionAnybody here have chronic constipation & pelvic floor dysfunction?
Digestive Health | Last Active: Jun 14 5:53am | Replies (48)Comment receiving replies
Replies to "Thank you..everything moves like turtles. I’ll call myself. Right now due to gastroparesis my teeth are..."
I went on a plant based diet and lost 20 lbs as well as it helped my gut. I have to cook my veggies till they’re soft and I eat Greek yogurt and only sourdough bread. I make sure I get the 8 glasses a day of liquid, made up of my green tea with ginger, water and shakes.
I drink 3 collagen and protein shakes a day, take a multivitamin and some supplements like R-ALA and use olive oil, coconut oil, and ground flaxseed every day. I’m getting enough protein, vitamins, minerals, healthy fats and fiber now. I limit my meat to grass fed a few times a week and once in a while I’ll have something dairy or a carb.
I feel better despite all my chronic and autoimmune conditions. It’s a battle with my teeth, and I’ve accepted they’re never going to be white, so I smile small. I used to have a beautiful smile people always told me, so it’s been hard to deal with. I’m not a candidate for veneers. I’ve lost so many teeth over the years I have only crowns for molars so it’s hard to chew anything. Anyway, have to focus on the positive. I hope this helps somehow.
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Oh no! Just fill out the on line form and they call the next day. They are on top of it! I’m so sorry.