i don't really have bloating. I have IBS. right now it is behaving somewhat. I usually have plain toast in the morning with a weak cup of coffee which helps with constipation.

I have been through severe constipation, severe diarrhea , tiny stool, narrow stool, etc.

Difficult to manage, at times, but right now, it is manageable. My OAB is more of a problem at this time. OAB and IBS are companions. If you have one condition, you are more likely to have the other. They aren't quite sure why that is. Lots of mysteries when you deal with both.

Otherwise, I'm healthy.

Good luck to you.