Connect
← Return to Nocturnal Leg Cramps - Help!
Discussion
Bones, Joints & Muscles | Last Active: Sep 3 10:51pm | Replies (284)
Comment receiving replies
More water/fluids, Yes. Minerals, Yes.
My cramps and restless legs were still driving me crazy. HYLANDS homeopathic pills for both saved me. There doesn’t seem to be a downside. They may help. For $10 Homeopathy might be worth a try.
Replies to "More water/fluids, Yes. Minerals, Yes. My cramps and restless legs were still driving me crazy. HYLANDS..."
Connect
I had muscle cramps as a child and then again as a senior citizen. Only thing
I ever used (because it worked!) was Magnesium pills/tablets. Initially as a senior citizen I took it daily for several weeks and then I was able to decrease it to
prn (as needed). It comes in 2 ways: Magnesium glycinate complex 200 mg. (Nature Made) and Untra Magnesium glycinate Complex 250 (Qunol) coated tablets. Both seem to work well. The first is 2 tabs per serving and the second
is 1 tab per dose and states it has superior absorption. As a senior I only needed to take it for a few weeks (so far).