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Polymyalgia Rheumatica (PMR) | Last Active: 1 day ago | Replies (69)
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Replies to "Give it a week. I experienced light pain along the way sometimes for a few weeks..."
Yep, yoga starts Fri! I’m as stiff as a board so I’ll work into it slowly. I’m also going to start my chair exercises again but reduce the reps until I hone in on it. Rode my electric bike earlier this week for the first time since episode, felt good but used my assist more than normal which is ok. Maybe the best thing I’ve done recently is sit out on my deck in the sun and just chill! I’ve definitely got to get back to my happy place soon, beach bound!