Hey There! I can honestly say, this has been the worst spring I have ever had for allergies. I was sick for 5 weeks
with sinusitis, chronic terrible sinus headaches/migraines, ashtmatic bronchitis and allergic rhinitis. The tree & grass pollens have been extremely heavy this year.

I still can't go outside even for 15 minutes that I don't have issues still. Oak & Grass Pollens still. Go to Pollen.com and log in in your zip code and it will give you the pollen count in your area. It seems oak pollen is still high here.

I use Flonase & Astepro in the morning and then 2.5 ml of Chidren's zyrtec. This seems to help. I drink lots of
water to help thin the mucous. I take Vitamin D3+K2, Vitamin C, Vitamin B2 & I get B12 injections for my
immune system. Please ask your doctor before trying these.

Try a teaspoon of local honey as this helps some people with allergies I have been told.

Try and get off sugar as this increases and aggravates inflammation.

Praying for you as I know how miserable this is. Blessings...