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DiscussionIs anyone struggling with emotional issues?
Breast Cancer | Last Active: Jun 4 8:14am | Replies (16)Comment receiving replies
Replies to "I also work at an elementary school. 4th grade teacher. The stress of the state of..."
I work as a Paraprofessional, and where I live that means I'm a teacher assistant. Yes, I'm pretty shocked by the state of education today and the stress it puts on educators. Hugs to you just for that!
I might try adding Melatonin to the magnesium glycinate I take at night. I was also told to try a "tart cherry juice mocktail" which is tart cherry juice and seltzer along with the magnesium. The cherry juice has high levels of melatonin. It is my new nighttime ritual. We'll see how it goes. I'm also trying to read instead of using screens before bed.
Thank you for your thoughts. Hugs to you.