Hi Barbara,

Sometimes, we just can’t suppress a cough—and in those moments, we have no choice but to let it happen. But if we find ourselves on a coughing jag, sipping water or sucking on a lozenge can help calm things down.

When we can choose, experts recommend opting for a gentler cough rather than a harsh, forceful one. A strong cough can actually trigger the body to produce more mucus in an effort to protect the airways, which can lead to more inflammation—exactly what we’re trying to avoid.

The same goes for throat clearing. When possible, it’s better to sip water or try a “hard swallow” instead of repeatedly clearing your throat. There’s also some evidence that chewing gum or even humming can help reduce the urge.

Bottom line —easy does it—gentle strategies often go a long way in managing symptoms.

Warm regards,
Linda Esposito