Thank you all for your advice. This day was a particularly bad one for me. I've been dealing with this for a year and a half. I've had my ups and downs. This day, I was feeling very alone and dealing with some family issues that are intensifying my emotional state. Thank you for responding.

Yes, I plan on implementing a new routine for myself that includes yoga, lifting weights, cardo and meditation in the coming weeks. Also trying to focus on my diet. Luckily, I work at an elementary school and have some time and a quiet place where I can try to focus on myself. I've learned that menopause (both with and without breast cancer) has been very difficult on the women in my family. At least it's a relief to know I'm not crazy...or alone.

Thank you again. I appreciate you all.