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Profile picture for shmerdloff @shmerdloff

This began in yout teen years. How long has it continued? The fact that you are not blaming your friend(s) for not being responsive enough is a huge step in the right direction. By the way, how well do they respond to your need? Do they hang in there in a kind of codependency, or run in the other direction. It takes two to tango.
Was there some ongoing circumstance or an event in your pre-teens that helped to create anxiety about being abandoned.
Some good current thinking on the subject says that what you are going through is your system's protective reaction to trauma, ie. not your fault.
Your therapist might suggest some anxiety relieving meds (not the benzodiazipines) , and you could go back in talk therapy to where this began.
We can talk more, if this makes sense to you.

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Replies to "This began in yout teen years. How long has it continued? The fact that you are..."

I honestly think the root is my first best friend when I was 16. She was 13. I feel like we were emotionally dependent on eachother. We talked every day. When I went out of town for a week and we weren't able to talk(these were the days before cell phones) when I got back I had letters from her telling me how depressed she was because she couldn't talk to me and how much she missed me. The insecurity I have with my best friends comes from the fact that when I was 18, she wrote me and told me she wanted to stop being best friends because of our age difference and another friend of hers that was the same age would take my place. So now, I constantly am insecure about losing my best friends. My current best friend understands my emotional dependence that I have on her and is supportive and understanding. She doesn't completely understand because she doesn't have this issue which is good. I would not wish this problem on anyone. Although Honestly I want her to be emotionally dependent on me too. That would make me happy and would make things easier on me. I do take gabapentin for anxiety and it helps somewhat. I prefer alcohol though however it is not healthy to drink as much as I would like to drink. I am in therapy and it is somewhat helpful. Thank you for your encouragement and commendation and for your kind response to my post. I would love to talk more about it and look forward to hearing from you again.