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“ knee strain” needing relief

Bones, Joints & Muscles | Last Active: 3 days ago | Replies (5)
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@anjalima

Thank you Sue!

I’m doing some of those things already and I’ll try others … I’ve been using ice not heat for chronic… ugh… but after a hike would ice be used or still heat?

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Replies to "Thank you Sue! I’m doing some of those things already and I’ll try others … I’ve..."
Sue, Volunteer Mentor | @sueinmn | 4 days ago

Ice after exercise, heat to soothe...for chronic pain, I use whichever feels good at a specific time. For example, I usema hot shower in the morning to loosen stiff joints and relieve pain. I ice after PT or a good workout.

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