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Gluten & Nightshades Food Sensitivity

Autoimmune Diseases | Last Active: 2 days ago | Replies (18)
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@searcher1

Sweet potatoes and black beans do not contain solanine. I make a chili with both of them.

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Replies to "Sweet potatoes and black beans do not contain solanine. I make a chili with both of..."
searcher1 | @searcher1 | 4 days ago

Following up with an no tomato sauce recipe that can be used with the chili:
1 tablespoon olive oil
2 yellow onions , chopped (about 2 cups)
4 garlic cloves , minced
2 teaspoons dried basil
2 teaspoons dried oregano
1 pound carrots , peeled and chopped
1 medium beet , chopped (about 1 cup)
1 cup water
1 teaspoon sea salt
2 tablespoons fresh lemon juice
https://detoxinista.com/tomato-less-marinara-sauce-nightshade-free-aip-friendly/

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