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How do you manage neuropathy and loss of balance and walking ability?
Neuropathy | Last Active: 3 hours ago | Replies (246)Comment receiving replies
I have just finished a class at the YMCA titled "Moving for Better Balance". It was twice each week for 12 weeks. I can't tell you how much this has improved my balance! It is a Tai Chi based class focused on techniques to improve one's balance. Now I'm taking "Chair Yoga", which is focused on whole-body strength and stretching. I am age 80.
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@dond1
I have also recently discovered a simple way to greatly improve my balance, by using a simple method recommended by Dr. Mandell on Facebook and Youtube. Check this out: https://www.facebook.com/watch/