← Return to Gluten & Nightshades Food Sensitivity
DiscussionGluten & Nightshades Food Sensitivity
Autoimmune Diseases | Last Active: 2 days ago | Replies (18)Comment receiving replies
Replies to "Hi everyone, Thanks so much for your advise and hints and for sharing your personal stories..."
Food sensitivity & food allergy are distinct issues—you are describing the former, where certain foods trigger an immune response, but not histamine. You are on the right track: an elimination diet, removing then reintroducing common trigger foods one by one, plus a careful food log will help you protect your health —but will need to adjust your diet permanently. It might help to reframe not as deprivation but rather an opportunity to expand your diet, try new foods & cuisines. Lots of bloggers, chefs, nutritionists on line who deal with food sensitivities & can help spark your creativity. Hang in there—you are not alone