Periferal neuropathy and loss odbalance and walking ability

I don’t have pain. But, I have major balance problems when walking. PT has helped so much. And, finding shoes that you feel safe and balanced in. Shoes seem to be different for everyone. But, staying active is key, and being helped, with the correct strengthening and balance exercises, with a Physical Therapist made a big change in my confidence. Went from a rolling walker to a cane. Stepping up onto a curb or navigating a patched parking lot is no longer a problem. I will be honest in that I haven’t kept up all my exercises, but I do walk regularly and use a recumbent bike and a portable elliptical machine. And, for me, foot massage is helpful.
I wear Hoka Clifton 9, but it isn’t the shoe for everyone. I suggest you research shoes for improving balance and try them on in person. Take your time and try several shoes and walk the store. Good luck.

I went on a keto diet and took alpha-lipoic acid and after 7-8 months the feeling came back except for my toesand later added acetyl-l-carnitine and got feeling back in my toes. These all help with inflammation and carnitine can help with nerve repair.

Acetyl-L-carnitine (ALC) is a naturally occurring compound that has been studied for its potential role in nerve regeneration.
Mechanism of Action:
ALC is thought to promote nerve regeneration by:
Increasing energy production in nerve cells, Protecting nerve cells from damage, Stimulating the production of nerve growth factors, and Improving blood flow to nerves.
Evidence from Studies:
Several studies have investigated the effects of ALC on nerve regeneration. Some key findings include:
Animal studies:
ALC has been shown to improve nerve regeneration in animals with nerve injuries.
Human studies:
Small studies in humans have shown that ALC can improve pain, numbness, and tingling in people with diabetic neuropathy (nerve damage caused by diabetes).
Meta-analysis:
A meta-analysis of several studies concluded that ALC is effective in improving nerve regeneration in people with diabetic neuropathy.
Dosage and Administration:
The recommended dosage of ALC for nerve regeneration is typically 2-3 grams per day, taken in divided doses. It can be taken as a powder, capsule, or liquid.
Safety and Side Effects:
ALC is generally considered safe when taken in recommended dosages. However, some people may experience mild side effects such as nausea, diarrhea, and stomach upset.
Conclusion:
Based on available evidence, ALC may be a promising supplement for promoting nerve regeneration. However, more research is needed to confirm its effectiveness and determine the optimal dosage and duration of treatment. It is important to consult with a healthcare professional before taking ALC, especially if you have any underlying health conditions.

I don’t have pain. But, I have major balance problems when walking. PT has helped so much. And, finding shoes that you feel safe and balanced in. Shoes seem to be different for everyone. But, staying active is key, and being helped, with the correct strengthening and balance exercises, with a Physical Therapist made a big change in my confidence. Went from a rolling walker to a cane. Stepping up onto a curb or navigating a patched parking lot is no longer a problem. I will be honest in that I haven’t kept up all my exercises, but I do walk regularly and use a recumbent bike and a portable elliptical machine. And, for me, foot massage is helpful.
I wear Hoka Clifton 9, but it isn’t the shoe for everyone. I suggest you research shoes for improving balance and try them on in person. Take your time and try several shoes and walk the store. Good luck.

I am on IVIG panzyga. It helps with by balance and dizziness l