Yes I did. I followed Dr. Jonathan Aviv in that it was low acid and whole foods; I think it is a little more strict than Koufman's. I am not one who does the right thing all the time, I have opted for doing mostly the right thing. I can say, from following the diet strictly for three months, that it worked for me, and I do feel better when I stay on it. If you want a lot of low acid meal ideas/recipes you can sign up with https://www.facebook.com/groups/199013402360712, the Acidwatcher Diet Warriors Support Group. It's strictly about recipes, no medical discussions.