Thank you very much for your reply, Dly. I see that you comment a lot around here, and it is really appreciated. You help many people.

Sorry to hear about your deep depression, lots of good wishes. I am thankfully able to exercise well - am mobile and able to do most the things I want. I exercise with body weight exercises 2x a week, bike/run 1x a week, and try to play some tennis. I have high functionality in all of these - thankfully:)

I will definitely be looking into getting a personal trainer though, for the relief of my muscles and crackling.

And also - I will try to eat as anti-inflammatory as possible. That is a great goal for me.

Thank you again,
Sebastian