← Return to mucus and steroid inhaler
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MAC & Bronchiectasis | Last Active: 4 days ago | Replies (6)
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Replies to "Thanks Scoop. I had 3 infections in 6 months. I thought I was doing a good..."
My present habit is morning and an hour or so before bedtime.
When you take a deep breath hold it for 4 secs and then blow out ALL the air out of your lungs. You should hear rumbles crackling after that.