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Gluten & Nightshades Food Sensitivity
Autoimmune Diseases | Last Active: Jun 1 8:19pm | Replies (18)Comment receiving replies
From my point of view based upon my experience and that of my wife's - one doesn't have to go totally without a specific food; instead perhaps less of it. Perhaps setting up a schedule of when you take what, to see whether or not that works. Trial and Error method. Doing so requires discipline and an adherence to the regime.
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With celiac, I have to completely exclude gluten. Going GF is 20 ppm and less. People with advanced celiac are frequently dairy intolerant, but can consume dairy once their gut has healed. I limit some foods/meds due to sensitivity to their sugars, proteins, and/or preservatives. With collagenous colitis I can eat most foods, but high FODMAP ones are only nibbled. Elimination diets to check food sensitivities are useful, particularly if one has a nutritionist that is conversant in autoimmune or other diseases.