I was diagnosed with osteopenia at 50. I did treadmill, low impact cardio, weight training and reversed my diagnosis. Then let that all go due to life changing conditions. I now have osteoarthritis, osteoporosis degenerative disc and I’m taking meds I suggest keep moving, yoga is great for us. Stop drinking alcohol, or at least limit intake. Lose weight if needed. I’ve had multiple broken, fractured and shattered bones . I sure wish I would’ve stuck with my workouts .