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Liver Diseases Support Group: Let’s connect

Liver Diseases | Last Active: 1 day ago | Replies (12)

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@alexandern

That's awesome! Congrats on your success! I am curious. Do you use zero-sugar soft drinks with aspartame-free sweeteners like sucralose or stevia? I assume you are talking about added sugar to food and drinks. I have F3, borderline F4 fibrosis. I eat only steamed vegetables (often steamed from frozen), fish, some chicken, occasional turkey, and maintain a low-salt regimen. I also indulge in occasional low-sugar jam and apple butter. I am wondering if I should get considerably stricter. My fibrosis status remains stable but not reduced.

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Replies to "That's awesome! Congrats on your success! I am curious. Do you use zero-sugar soft drinks with..."

I own stevia for baking but only drink coffee, tea and water. No soft drinks - and it's hard! Mary's Gone Crackers crackers replaced chips and roasted or raw nuts are snacks. Sweets are sweet potato, berries or an orange. Exercise is recommended so I took up upright yoga. Walking is supposed to be best. There's a good liver support group on Facebook with personal experiences and recipes. Hang in there!