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That is my plan to not continue Osteostrong, and focus on weight training. I just got a 10 lb. Weighted vest for walking dogs every day.

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Replies to "That is my plan to not continue Osteostrong, and focus on weight training. I just got..."

I have been going to osteostrong for a bit more than a year. I am on the fence as well, not sure it's worth it? For me it's 8 mile drive, would never do 2hrs. Also this particular franchise (there is one 1 mile from me not covered) is covered under my united healthcare renew program. My DEXA did stabilize for the first time but no idea if osteostrong helped this. I have also been doing my own strength training. I probably will stop going in the near future.