Hi. I believe that it’s called Cognitive Behavioral Therapy. I had to go through that for my depression and anxiety. I’m not sure if you have that Cancer Wellness Center. They offer 10 sessions for free and they have other activities and support groups that you can choose from to get all the support, information, and skills you need. I still come in for those assistance. And all are free!
I hope you find what you need. It’s not an easy journey. I understand. I’m going through my own. Take care.