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← Return to RARP scheduled: what to expect for recovery & day-to-day life?
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RARP scheduled: what to expect for recovery & day-to-day life?
Prostate Cancer | Last Active: May 31 7:53am | Replies (33)Comment receiving replies
Was not specific but I will ask my physio when I start my consulting to see what he says. would be interesting to know if you can do too much. The amount suggested is not that much and takes only a little time so I can do more if leads to good outcomes.
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Visited my physio yesterday and he did not agree you can overdo kegel training. He recommended 4x per day with two sets of ten in each session, one for 5 second holds working up to 10 seconds and 10 with just short quick holds. Advided not to over strain but did not say you can over train as will help outcomes.