Has anyone tried Celtic salt for their migraines?

@mikaylar
I haven’t heard of the salt but my teen sons neurologist told him to take magnesium and omega 3 supplements for his migraines with aura and also take a NSAID or Tylenol at the first hint of an visual aura before the pain hits to help reduce the pain from the following migraine. He also recommended good sleep, diet, exercise and drinking a good amount of water with electrolytes added. There is salt in the electrolytes so maybe that is tied to what your nutritionist is recommending.

I have the Celtic salt which my Neuromuscular therapist suggested. She just told me to lick it and put it on my tongue which I do a couple of times a day. Does it help my migraines and sleep? Not sure but it does help muscle cramping in my legs. Almost every afternoon, I get a headache. I also take magnesium as a powder in water morning and night, and use a magnesium lotion which I rub on the back of my knees at night. I do believe that getting a good night's sleep is crucial to avoiding migraines. Unfortunately, I'm up and down all night long!
Maybe I'll try your suggestion of dissolving the salt in water and then adding it to liquids. Worth a try!

You might check and see if you have sleep apnea. I found out I do. I tried a CPAP, but couldn't take it. So, my dentist made me an appliance to sleep with (like a mouthguard). It helped my headaches a lot.

This resource may be useful about salt and migraine:

- Does Salt Therapy Help Relieve Migraine Symptoms? https://www.healthline.com/health/migraine/salt-water-for-migraine

That was one of the first things I was tested for, but thank you, jrsjc

Sure. Funny, but we’re kind of in this together.

Yes we are. Nothing has helped me and I have tried everything. I cannot drive because of the headache/dizziness and have missed so much in the last 5 yrs/9 mos. The doctors are out of ideas for me. Soooo, here I am resulting to SALT. I am waiting for it to be delivered to my home next Wednesday along with a miracle.