My wife had Total bilateral hip replacement and 4 revisions thereafter! Really focus on your body. If you attempt a movement and it doesn’t feel right, stop! My wife had surgery through her backside area as well as through the groin. For a period of time there were restrictions after going through the backside due to fear of hip popping out of socket. Again, my wife says, do what feels right to you; it’s your body and no one knows it better than you!