I’m looking for the best calcium supplement also and will try Bone up.
I am 76y/o. I was just told yesterday that I have osteoporosis t-score of -2.5 in spine and was told the only recommended treatment for me is the daily injections ( self administered). I have trypanophobia (needle phobia) so I will not agree to this. Has anyone here just gone without treatment and just done calcium supplements? Thanks in advance for your thoughts and reply’s.