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Osteoporosis & Bone Health | Last Active: Jun 9 12:17pm | Replies (26)
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@nannygoat5

Seriously how can you do prunes? LOL! I’ve really been trying but my “system” hates them. I buy the good, organic ones with no sorbital. I have not been able to do more than three a day and even that causes mayhem!

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Replies to "Seriously how can you do prunes? LOL! I’ve really been trying but my “system” hates them...."
maryandnans | @maryandnans | May 20 12:50pm

I started out with 2 daily, then gradually work up to 5.

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maziefd | @maziefd | May 21 4:32pm

drink prume juice.

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barbaradh | @barbaradh | May 30 8:26am

Mayhem? As in diarrhea? I have never had an side effect from prunes, but we are all different.

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doreenc | @doreenc | Jun 8 11:53am

I eat 3 in the morning with my vitamins and 3 in the afternoon when I take my magnesium. I only buy Sunsweet d'Noir prunes which have zero preservatives. Six prunes twice daily I can digest perfectly. If I eat a 7th one, then my stomach reacts a bit. Start slowly and go from there.

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kathm650 | @kathm650 | Jun 9 12:17pm

How about in a smoothie? That’s how I’m eating kale!

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