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Osteoporosis & Bone Health | Last Active: Jun 9 12:17pm | Replies (26)
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I am 70 and I am also waiting on Rx medicine. I get calcium from food, take D and K2 MK7, B12, and E every day. I also eat prunes for boron. I just started BHRT. hopefully all this will keep my bones stable.
Replies to "I am 70 and I am also waiting on Rx medicine. I get calcium from food,..."
@maryandnans what is BHRT? I am terrible with acronyms!
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Seriously how can you do prunes? LOL! I’ve really been trying but my “system” hates them. I buy the good, organic ones with no sorbital. I have not been able to do more than three a day and even that causes mayhem!