Connect
← Return to How do you manage neuropathy and loss of balance and walking ability?
Discussion
How do you manage neuropathy and loss of balance and walking ability?
Neuropathy | Last Active: Dec 22, 2025 | Replies (286)Comment receiving replies
I have balance & numbness problems with my neuropathy & I do 2 different types of exercises that help me with my mobility. 3 days a week I use the weight machines @ Planet Fitness 3 off days I spend 30 t0 40 minutes on a Treadmill. I concentrate on strengthening my legs which helps me to not fall. I also spend lot of time working in our yard yard pulling weeds & caring for our flowers & vegetable garden. Setting down for an hour or so is not good for my balance. After setting too long holding on to something is necessary for stability. I have no pain with my neuropathy& that’s a blessing.
Frank
Replies to "I have balance & numbness problems with my neuropathy & I do 2 different types of..."
Frank, every word you wrote...is exactly the same for me. From the gym and the treadmill, to working in the garden. Standing after sitting, yes, not good as I also have an issue with balance. We are in the same boat my friend. Glad to read your story, it makes me feel I am not alone.
Connect
One thing that helps my balance is that I step right out quickly. Even when
I get in a bad place with uneven ground. I just discovered this a few
weeks ago while working in our yard. Our yard is hilly & not very smooth.
It’s a year since I’ve fell down. Been close to tipping over a few times.