I have balance & numbness problems with my neuropathy & I do 2 different types of exercises that help me with my mobility. 3 days a week I use the weight machines @ Planet Fitness 3 off days I spend 30 t0 40 minutes on a Treadmill. I concentrate on strengthening my legs which helps me to not fall. I also spend lot of time working in our yard yard pulling weeds & caring for our flowers & vegetable garden. Setting down for an hour or so is not good for my balance. After setting too long holding on to something is necessary for stability. I have no pain with my neuropathy& that’s a blessing.
Frank