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Blood pressure drops when exercising.
Heart & Blood Health | Last Active: Aug 10 2:59pm | Replies (12)Comment receiving replies
I have low blood pressure after my walking exercises of about 3.5 miles and after mowing my lawn with a push mower. It will go down to 85/60. This is while I have been on BP meds for the last 20 years. I'm looking for others who have lower BP after exercise activities. The doctors and research I've found say that physical activity causes higher BP. Not in my case. I don't know what to believe or how to deal with this. I'm 70 now. I'm told that things change as I get older.
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I also have this issue. Note that I am not a medical professional. How often does this happen to you? How long does it last when it happens?
I have discussed with my general doctor for me it does not happen that often. When it happens to me, I also get an irregular heartbeat, which having low blood pressure will do.
Items I read on the web about the above:
Stay hydrated, avoid caffeine and alcohol, do not consume a large amount of sodium, and get rest.
Background (everyone is different), this may be more information than anyone wants to read, sorry about that in advance.
I was always an avid exerciser growing up, hours spent wrestling, running (marathons), bicycle racing (100+ miles), and swimming.
Over the years, my activity level has gone up and down. Doctors always inform me that my numbers are really good.
Before COVID-19, I started working out a lot again, around 20 hours a week (Jiu-Jitsu, Running, Hot Yoga, Barre, Swimming, Yard Work, Shoveling (hand shovel), etc.)
During COVID-19, something changed (my age was 57 when that started). I was still working out about 6 to 10 hours a week, but I started once and a while getting low blood pressure and an irregular heartbeat.
In my case, it appears for about 1 day or under, then back to normal.
I keep records, and it just happened again (I am near normal now).
It's been about 9 months since the last time.
For me, it seems to be related to both stress from work and cardio output.
I am wondering if I am a person who got COVID-19, did not know it, and my system is different now.