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Lifting weights while on ADT: hitting a wall?

Prostate Cancer | Last Active: May 19 1:33pm | Replies (83)
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@zzotte

I’m training harder now and preparation for ADT and EBRT, since I never did like to lift heavy, I do more cardio like kick boxing and Bulgarian bag work outs and some weights, should I do the opposite? More weight less cardio because of side effects of ADT?

Thanks
Zzotte

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Replies to "I’m training harder now and preparation for ADT and EBRT, since I never did like to..."
heavyphil | @heavyphil | May 19 8:12am

Those are pretty good muscle toners if you ask me. But adding some moderate weight training is a good idea - no need to lift heavy.

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