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← Return to Nocturnal Leg Cramps - Help!
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Bones, Joints & Muscles | Last Active: Dec 15, 2025 | Replies (288)
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I've heard this before, that the potassium in bananas helps relieve cramping. I don't if there is any science behind it, but have heard that it can help.
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Orange juice has a lot more potassium than bananas. One 8 oz glass (plus drinking enough water) a day got rid of my leg cramps, and I didn’t have to worry about keeping a fresh banana around.